Summer 2019 Swim Lessons Program
The Cabana Club offers lessons based on the American Red Cross Learn-To-Swim Program Levels 1 through 5, plus our own Stroke Technique Class, Swim Team Clinics and private lessons.
Lessons are taught by certified Water Safety Instructors and aides. Lessons are 9 days per session (week 1: M-F, week 2: M-Th), 25 minutes per lesson. Stroke Technique lessons are 10 days per session (week 1: M-F, week 2: M-F), 25 minutes per lesson cost is per week.
Sign ups are held for each session separately at the Cabana Club: 7:00 – 7:30 p.m. for members and 7:30 – 8:00 p.m. for non-members.
Don’t wait in long lines. Just drop by 15 minutes before the sign up time and place your name in the Member or Non-Member lottery box. At the appointed time, we will pull names at random to sign up for classes.
Cost: $45 Members $50 Non-Members
Stroke Technique: $25 Members $30 Non-Members
Times*: 12:00, 12:30, 1:00, 1:30
Dates:
Session 1 June 10 – June 20
** Sign up on June 5
Session 2 June 24 – July 4
** Sign up on June 20
Session 3 July 8 – July 18
** Sign up on July 3
Session 4 July 22 – Aug 1
** Sign up on July 18
*Not all classes are offered at all times.
Course Levels
Level 1 – Introduction to Water Skills
Fully submerge face for 3 seconds, Open eyes underwater, Pick up submerged objects, Swim on front and back using arm and leg actions, Float on front and back, Bubble blowing, Enter and exit pool independently using ladder, steps or side of pool, Exhale underwater through mouth and nose, Explore arm and hand movements
Level 2 – Fundamental Aquatic Skills
Enter water by stepping or jumping from the side, Exit water safely using ladder or side, Submerge entire head, Open eyes underwater, Pick up a submerged object, Float on front and back, Perform front and back glide, Roll over from front to back, back to front, Tread water using arm and leg motion
Level 3 – Stroke Development
Jump into deep water from the side, Submerge and retrieve object, Bob with head fully submerged, Use rotary breathing in horizontal position, Perform front and back glide, Perform survival float, Change from horizontal to vertical position on front and back, Perform front and back crawl, Butterly-kick and body motion, Perform the HELP and Huddle position, Perform a reaching assist, Use Check-Call-Care in an emergency
Level 4 – Stroke Improvement
Swim underwater, Perform feet-first surface dive, Perform open turns on front and back using any stroke, Tread water using sculling arm motions and kick, Perform the front and back crawl, Perform the breaststroke, Perform the butterfly, Perform the elementary backstroke
Swim on side using scissor-like kick, Perform compact jump into water while wearing a life jacket, Perform a throwing assist, Care for conscious choking victim
Level 5 – Stroke Refinement
Tread water with two different kicks, Learn survival swimming, Perform rescue breathing, Perform a tuck and pike surface dive, Front flip turn, Backstroke flip turn, Front and back crawl, Butterfly, Breaststroke, Elementary backstroke, Sidestroke
Stroke Technique
Specialized 5-Day lesson/See Pool Manager for details
Cost: $25 Members $30 Non-Members per Week
Minimum Age
2 1/2 and potty trained
Swim Lesson Refund Policy
Registration fees are refunded only if the slot is filled with another student.
No refunds after the class begins.
Returned Check Policy
RPHA charges $35 for any check returned by the bank.
Summer 2019 Private/Semi-Private Swim lessons
Contact Pool Manager Dayna Key (925) 667-6647 or rhonewoodpool@gmail.com to sign up.
- 4 classes, 30 minutes each
- Scheduled primarily during Keyed Entry Access hours
- Scheduled at your convenience
- Taught by our Red Cross Certified Water Safety Instructors
Private (1 student, 1 instructor)
Cost: $75 Members $95 Non-Members
Semi-Private (2 students at same level, 1 instructor)
Cost: $50 Members $70 Non-Members
Semi-Private (2 students at same level, 1 instructor, 1 aide)
Cost: $60 Members $80 Non-Members
Semi-Private (3 students at same level, 1 instructor, 1 aide)
Cost: $45 Members $60 Non-Members